Weigh In record (no journal entry) for 19 August 2016
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2540 kcal
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Fat: 61.38g | Prot: 140.58g | Carb: 338.40g.
Breakfast: Bananas, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Eat Smart Sweet Kale Vegetable Salad Kit, Trader Joe's Breaded Chicken Tenderloin Breasts, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk. Snacks/Other: Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2603 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Weight Lifting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 32 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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