Weigh In record (no journal entry) for 19 August 2016
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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447 kcal
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Fat: 4.63g | Prot: 21.71g | Carb: 78.76g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. more...
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gaining 1.4 lb a week
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dhb58's weight history
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