Weigh In record (no journal entry) for 14 August 2016
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307.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1534 kcal
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Fat: 130.54g | Prot: 44.95g | Carb: 50.65g.
Breakfast: Heavy Cream, Blueberries. Lunch: Shoppers Value Mixed Fruit, Perkins Restaurant Smoked Bacon & Ham Omelette. more...
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losing 1.8 lb a week
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dhb58's weight history
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