Weigh In record (no journal entry) for 25 January 2010
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140.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1622 kcal
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Fat: 50.14g | Prot: 121.65g | Carb: 171.38g.
Breakfast: Fruit & Walnut Salad (Snack Size), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Hickory Brown Sugar Barbecue Sauce, Dinner Rolls, Coleslaw, Homestyle Baked Beans, Chicken Breast (Skin Not Eaten). Dinner: Medium Cheddar Cheese, Broccoli Flower Clusters, Chicken Rice Soup. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Chocolate Chips, Coffee (Brewed From Grounds), Apples. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 14.0 lb a week
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