Weigh In record (no journal entry) for 18 August 2016
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276.2 lb
Lost so far: 45.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1136 kcal
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Fat: 19.36g | Prot: 84.08g | Carb: 161.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked), Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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4172 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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