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LAdymist
Journal
18 Aug 16
LAdymist's Journal, 18 August 2016
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It's a vicious circle.
240.8 lb
Lost so far:
0 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
1239 kcal
Fat: 28.39g | Prot: 59.79g | Carb: 195.04g.
Breakfast:
Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
Whole Milk, Franz Old Fashioned White Bread, Kraft American Cheese Slice.
Dinner:
Arrowhead Water, Subway 6" Black Forest Ham.
Snacks/Other:
Arrowhead Water.
more...
2919 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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