Weigh In record (no journal entry) for 11 June 2016
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237.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1356 kcal
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Fat: 47.05g | Prot: 99.77g | Carb: 147.81g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Shrimp Chow Mein or Chop Suey, Starbucks Iced Mocha (Venti). Dinner: Ritz Crackers - Fresh Stack, Arrowhead Water, Turkey Meat with Broth (Canned). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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losing 1.0 lb a week
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