Weigh In record (no journal entry) for 18 August 2016
|
336.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
703 kcal
|
Fat: 25.81g | Prot: 23.34g | Carb: 101.53g.
Breakfast: Bananas, Egg Beaters Egg Beaters - Southwestern Style, Palmalito Guava Jelly, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Nature's Own Light Honey Wheat Bread. Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|