Weigh In record (no journal entry) for 17 August 2016
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336.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1257 kcal
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Fat: 55.20g | Prot: 51.11g | Carb: 145.06g.
Breakfast: Peach, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Palmalito Guava Jelly. Lunch: Hillshire Farm Honey Ham, Mt. Olive Sweet Salad Cubes, Mt. Olive Diced Jalapeno Peppers, Yellow Onions, Hellmann's Light Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Planters Salted Peanuts (1 oz), Oranges, Miss Vickie's Original Potato Chips, Oreo Golden Original Sandwich Cookies. more...
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losing 12.6 lb a week
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