Reptile558's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
334.8 lb Lost so far: 0 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2016:
634 kcal Fat: 21.70g | Prot: 21.37g | Carb: 99.01g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Froot Loops (Box). Lunch: Tomatoes, Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Yellow Onions, Hillshire Farm Honey Ham. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
losing 8.4 lb a week

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