dipstick's Journal, 18 August 2016

196.4 lb Lost so far: 21.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.18g | Prot: 107.82g | Carb: 71.83g.   Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Nature's Own Honey Wheat Bread, Apples. Lunch: Cottage Cheese, Nature's Own Honey Wheat Bread, Egg. Dinner: Apples, Tilapia (Fish). more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...