dipstick's Journal, 19 August 2016

194.4 lb Lost so far: 23.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.88g | Prot: 96.20g | Carb: 94.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter. Lunch: Skinless Chicken Breast, Cauliflower. Snacks/Other: Gu Energy Gel, Kind Nuts & Spices Madagascar Vanilla Almond. more...

4092 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...