Weigh In record (no journal entry) for 05 December 2011
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1437 kcal
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Fat: 50.68g | Prot: 59.48g | Carb: 193.85g.
Breakfast: Coffee, Doughnuts (Plain). Lunch: Iced Tea, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Diet Coke, Spaghetti with Italian Sausage. Snacks/Other: Lemon & Strawberry Real Italian Ice, Apples, Potato Chips. more...
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losing 1.4 lb a week
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RSher1242's weight history
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