Weigh In record (no journal entry) for 04 December 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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194 kcal
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Fat: 10.35g | Prot: 2.62g | Carb: 22.95g.
Breakfast: Coffee, Sugared or Glazed Doughnuts. more...
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losing 5.6 lb a week
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