Weigh In record (no journal entry) for 06 December 2011
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1743 kcal
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Fat: 86.49g | Prot: 93.84g | Carb: 149.93g.
Lunch: Diet Coke (Can), Chicken McNuggets (10 Pieces). Dinner: Diet Coke (20 oz Bottle), Spaghetti with Italian Sausage. Snacks/Other: Potato Chips. more...
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losing 1.4 lb a week
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RSher1242's weight history
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