Weigh In record (no journal entry) for 17 August 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2699 kcal
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Fat: 54.35g | Prot: 124.87g | Carb: 429.80g.
Breakfast: Milk (Nonfat), Cupcake with Icing. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Chicken Noodle Soup (Home Recipe), Reduced Fat Snack Cracker, Steamed Rice, Lean Pockets Spinach Artichoke Chicken, Sunshine Cheez-It Reduced Fat Crackers (42g), Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Sunshine Cheez-It Reduced Fat Crackers. more...
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3587 kcal
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Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.6 lb a week
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