Weigh In record (no journal entry) for 23 August 2016
|
227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1580 kcal
|
Fat: 35.00g | Prot: 54.00g | Carb: 261.00g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Simply Nature Twisted Fruit Rope. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Breyers Mint Chocolate Chip Ice Cream, Kroger Mint Chocolate Chip Ice Cream. more...
|
|
3526 kcal
|
Activities & Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|