chuck2004's Journal, 27 December 2011

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 63.41g | Prot: 77.42g | Carb: 256.38g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Scallions or Spring Onions, Ultra Thin Pastrami, Sliced Ham (Regular, Approx. 11% Fat), Couscous Salad with Curried Chicken, White Pita Bread. Dinner: Cherry Pie (Commercial), Pasta with Meat Sauce, Extra Virgin Olive Oil, Alfalfa Seeds (Sprouted), Baby Carrots, Radishes. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2855 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...