Weigh In record (no journal entry) for 17 August 2016
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274.2 lb
Lost so far: 47.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2690 kcal
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Fat: 134.31g | Prot: 95.78g | Carb: 293.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Thousand Island Salad Dressing, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lay's Lightly Salted Potato Chips, Jif Low Sodium Natural Creamy Peanut Butter, Snyder's of Hanover Unsalted Mini Pretzels. more...
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4142 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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