Weigh In record (no journal entry) for 17 August 2016
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251.6 lb
Lost so far: 6.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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988 kcal
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Fat: 41.27g | Prot: 63.70g | Carb: 90.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Ancient Grains Granola with Almonds, Coffee, Great Value Half & Half, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Unsweetened Iced Tea, Applebee's Hot Shot Whiskey Chicken. more...
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losing 1.4 lb a week
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MaryEllen48's weight history
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