Weigh In record (no journal entry) for 17 August 2016
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175.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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520 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 104.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Starbucks Strawberry Smoothie. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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