Weigh In record (no journal entry) for 17 August 2016
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142.5 lb
Lost so far: 18.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1198 kcal
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Fat: 41.28g | Prot: 55.57g | Carb: 156.26g.
Breakfast: Skippy Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Jack Daniel's Pulled Chicken. Dinner: Ellio's Pepperoni Pizza. Snacks/Other: Utz Sourdough Specials Pretzels, 3 Musketeers 3 Musketeers (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.9 lb a week
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meldawn41's weight history
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