meldawn41's Journal, 11 August 2016

145.0 lb Lost so far: 15.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 22.51g | Prot: 63.88g | Carb: 164.30g.   Breakfast: Pork Chops (Top Loin, Boneless), Bananas. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Kemps Fat Free Chocolate Frozen Yogurt, Mt. Olive Kosher Dill Pickles. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Boiled Egg, Chick-fil-A Sweetened Iced Tea (Medium), Navels Oranges, Blue Diamond Whole Natural Almonds. more...

1706 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...