Weigh In record (no journal entry) for 17 August 2016
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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853 kcal
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Fat: 38.73g | Prot: 73.43g | Carb: 53.38g.
Breakfast: Asda Spring Onions, Spinach, Morrisons Sliced Mixed Peppers, Egg Omelette. Lunch: Scone. Dinner: Del Monte Frozen Mixed Berries, Onken Natural Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Unroasted Almonds. more...
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losing 7.0 lb a week
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