Weigh In record (no journal entry) for 10 August 2016
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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939 kcal
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Fat: 22.10g | Prot: 41.94g | Carb: 87.54g.
Breakfast: Asda Chosen By You Vegetable Spring Rolls, Toasted Multigrain Bread, Soft Boiled Egg, Tea Unsweetened. Lunch: Morrisons Vintage Farm House Chedder, Toasted Multigrain Bread. Dinner: Co-Op Onion Bhaji, Chicken Breast Meat, Sainsbury's Brown Rice. Snacks/Other: Merlot Wine. more...
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gaining 0.0 lb a week
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