Weigh In record (no journal entry) for 16 August 2016
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222.3 lb
Lost so far: 69.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1346 kcal
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Fat: 81.99g | Prot: 105.12g | Carb: 45.93g.
Breakfast: Planters Tropical Fruit & Nut Trail Mix. Lunch: Calavo Avocado, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Oscar Mayer Ham & Turkey Sub Kit, American Cheese, Sabra Roasted Red Pepper Hummus, Chicken Leg (Skin Not Eaten). more...
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losing 6.3 lb a week
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 Comments
16 Aug 16 by member: tina1098
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Yes! Keep it up! Errrr...down!
16 Aug 16 by member: mskestrela
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