Weigh In record (no journal entry) for 15 August 2016
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223.2 lb
Lost so far: 68.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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983 kcal
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Fat: 47.87g | Prot: 43.44g | Carb: 91.80g.
Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice, Great Value White American Cheese, Egg. Lunch: Whole Milk, Post Honey Bunches of Oats with Almonds. Dinner: Sabra Roasted Red Pepper Hummus, Keebler Town House Original Light Buttery Crackers. more...
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gaining 2.0 lb a week
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