Weigh In record (no journal entry) for 16 August 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1212 kcal
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Fat: 47.15g | Prot: 85.02g | Carb: 150.70g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Raisins, Blueberries, Fiber One Original Cereal. Lunch: Kroger Mild Cheddar Cheese Shredded, Navels Oranges, Jimmy Dean Premium Pork Regular Sausage, Barley (Cooked), Zucchini. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Subway Lite Mayo, Skinless Chicken Breast, Fiber One Traditional White Wrap. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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gaining 0.5 lb a week
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