Weigh In record (no journal entry) for 15 August 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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2714 kcal
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Fat: 128.60g | Prot: 196.83g | Carb: 226.86g.
Breakfast: MET-Rx Prime - Tan New!, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Cinnamon, Lemon Juice, Fennel Seed, Bananas, Dried Seaweed, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Whole Foods Market Fit Protein Vanilla Cinnamon, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water. Lunch: BelGioioso Crumbled Gorgonzola, Tillamook Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Curry Powder, Red Potatoes (Flesh and Skin), Athenos Natural Crumbled Feta Cheese, Pork Loin (Tenderloin, Lean Only), Onions. Dinner: MET-Rx Prime - Tan New!, Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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