SkinnyMaringa's Journal, 15 August 2016

138.9 lb Lost so far: 20.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 53.93g | Prot: 58.45g | Carb: 109.14g.   Breakfast: PnP Double Cream Yogurt Plain. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Wing Meat and Skin, Oyster Mushroom, White Sauce (Medium). Snacks/Other: Rusk, Bakers Good Morning Breakfast Biscuits, Jelly Tots Original, Hamburger or Hotdog Rolls, Cheddar Cheese, Chocolate, Lay's Biltong Flavour Chips. more...

1915 kcal

Activities & Exercise: Running 6km From home - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...