| February 2024 |
| Tue 27th: |
65 *
|
4%
|
fat: 4.20g |
| |
protein: 2.00g |
| |
carbs: 4.40g |
|
-
|
-
|
| January 2023 |
| Sun 15th: |
1400 *
|
93%
|
fat: 48.17g |
| |
protein: 67.14g |
| |
carbs: 120.12g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
1078 *
|
72%
|
fat: 64.19g |
| |
protein: 38.70g |
| |
carbs: 63.12g |
|
-
|
-
|
| Wed 18th: |
1054 *
|
70%
|
fat: 61.26g |
| |
protein: 53.89g |
| |
carbs: 65.30g |
|
-
|
-
|
| Tue 17th: |
1119 *
|
75%
|
fat: 60.11g |
| |
protein: 62.05g |
| |
carbs: 69.59g |
|
-
|
-
|
| Mon 16th: |
1479 *
|
99%
|
fat: 69.44g |
| |
protein: 70.18g |
| |
carbs: 145.52g |
|
-
|
-
|
| Sun 15th: |
1065 *
|
71%
|
fat: 57.76g |
| |
protein: 58.06g |
| |
carbs: 51.47g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
280 *
|
19%
|
fat: 22.00g |
| |
protein: 25.20g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 16th: |
972 *
|
65%
|
fat: 28.52g |
| |
protein: 87.92g |
| |
carbs: 89.29g |
|
-
|
-
|
| Tue 14th: |
1187 *
|
79%
|
fat: 56.59g |
| |
protein: 114.91g |
| |
carbs: 52.16g |
|
-
|
-
|
| Mon 13th: |
791 *
|
53%
|
fat: 30.77g |
| |
protein: 98.87g |
| |
carbs: 27.32g |
|
-
|
-
|
| Sat 11th: |
78 *
|
5%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1295 *
|
86%
|
fat: 39.30g |
| |
protein: 56.38g |
| |
carbs: 178.23g |
|
-
|
-
|
| Sat 28th: |
590 *
|
39%
|
fat: 29.30g |
| |
protein: 26.85g |
| |
carbs: 55.69g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
564 *
|
38%
|
fat: 32.51g |
| |
protein: 27.62g |
| |
carbs: 46.06g |
|
-
|
-
|
| Thu 6th: |
1159 *
|
77%
|
fat: 74.49g |
| |
protein: 59.53g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 5th: |
627 *
|
42%
|
fat: 22.54g |
| |
protein: 86.57g |
| |
carbs: 19.70g |
|
-
|
-
|
| Tue 4th: |
1098 *
|
73%
|
fat: 85.71g |
| |
protein: 60.84g |
| |
carbs: 22.96g |
|
-
|
-
|
| Mon 3rd: |
1259 *
|
84%
|
fat: 83.03g |
| |
protein: 74.00g |
| |
carbs: 63.04g |
|
-
|
-
|
| Sun 2nd: |
502 *
|
33%
|
fat: 30.10g |
| |
protein: 8.70g |
| |
carbs: 58.87g |
|
-
|
-
|
