rallspach's Journal, 14 August 2016

163.0 lb Lost so far: 43.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.38g | Prot: 48.66g | Carb: 115.65g.   Breakfast: Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Snack Cracker, Cracker Barrel Vermont Sharp-White Cheddar 2%, Grapes. more...

2109 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...