Marv1n's Journal, 14 August 2016

275.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 113.75g | Prot: 86.50g | Carb: 200.00g.   Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Utz Kettle Classics Sweet Potato Chips. more...

4560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...