Weigh In record (no journal entry) for 14 August 2016
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1015 kcal
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Fat: 76.63g | Prot: 62.89g | Carb: 10.94g.
Breakfast: Egg, Strawberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Aquafina Water (16.9 oz), Hormel Original Pepperoni Slices. Dinner: Aquafina Water (16.9 oz), Oscar Mayer Traditional Bacon, Trader Joe's Grilled Chicken Breast Strips, Great Value Romaine Lettuce, ShopRite Bacon Ranch Dressing. more...
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3240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 4 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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