Weigh In record (no journal entry) for 05 August 2016
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1378 kcal
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Fat: 114.82g | Prot: 76.93g | Carb: 7.99g.
Breakfast: Market Pantry Cream Cheese, Oscar Mayer Traditional Bacon, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), KIM'S FLAXMEAL CINNAMON MUFFINS. Lunch: Aquafina Water (16.9 oz), Egg White, Butter. Dinner: Butter, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Tilapia (Fish). Snacks/Other: Aquafina Water (16.9 oz), Nature Made Fish Oil 1200Mg, Jell-O Sugar Free Cherry. more...
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losing 1.8 lb a week
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