zhanghao_1st's Journal, 13 August 2016

160.0 lb Lost so far: 8.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2240 kcal

Fat: 102.08g | Prot: 112.93g | Carb: 119.47g.   Breakfast: Blueberries, Bananas, 2% Fat Milk, Fried Egg, D'Italiano 100% Whole Wheat Bread. Lunch: Bamboo Shoots, Fried Tofu, Chicken Wing (Skin Eaten), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Dry Roasted Peanuts (with Salt), Light Beer, Boiled Egg, Pork Ears (Frozen). more...

1997 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...