Weigh In record (no journal entry) for 26 December 2011
|
148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
2497 kcal
|
Fat: 85.18g | Prot: 68.40g | Carb: 374.94g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Bite Size Cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Turkey & Cheese Sandwich, Kettle Cooked Reduced Fat Original Potato Chips , Diet Mountain Dew. Dinner: 16" Hand Tossed Pepperoni Feast Pizza, Coke (12 oz). Snacks/Other: Mini Frosted Sugar Cookies. more...
|
|
3047 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|