Weigh In record (no journal entry) for 25 December 2011
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2721 kcal
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Fat: 78.97g | Prot: 86.45g | Carb: 426.26g.
Breakfast: Plain Pancakes, Crackers (with Peanut Butter Filling). Lunch: Chips and Salsa, M&M's, Diet Mountain Dew, Coke (12 oz). Dinner: 100 Calorie Ice Cream Bites - Vanilla, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Mountain Dew (20 oz), Bite Size Cookies. more...
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3546 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 8/mph - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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