Weigh In record (no journal entry) for 27 December 2011
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2733 kcal
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Fat: 90.86g | Prot: 96.71g | Carb: 329.50g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Diet Mountain Dew, Kettle Cooked Reduced Fat Original Potato Chips , Turkey & Cheese Sandwich, Bite Size Cookies. Dinner: 100 Calorie Ice Cream Bites - Vanilla, Diet Mountain Dew, Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese, Flour Tortillas. Snacks/Other: Coke (12 oz), Whiskey, Mini Frosted Sugar Cookies, Diet Mountain Dew. more...
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3095 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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