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I'm really confused...lol. I have been stuck at 154.8 for about 2 weeks. The last 2 days I have been not eating very well but still running/ exercising. Then I finally start losing again. I don't know. I guess maybe I need to up my calorie intake.
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1303 kcal
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Fat: 62.31g | Prot: 53.65g | Carb: 124.34g.
Breakfast: Coffee, Great Value Half & Half, WinCo Foods Winco muffin. Dinner: Ocean Spray Craisins 100 Calorie Pack, Nectarines, Chobani Flip Salted Caramel Crunch, T. Marzetti Dijon Honey Mustard Dressing, Applebee's Fried Chicken Salad without Dressing (Half). Snacks/Other: Jack Link's Sweet & Spicy Thai Beef Jerky. more...
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losing 0.6 lb a week
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 Comments
Ignore the scales. Weigh in about once a month. Those short fluctuations just distract you. Stay the course.
13 Aug 16 by member: idrankwhat
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Your pic is pretty! Keep up the good work!
13 Aug 16 by member: warrenwinter
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Yea that does work sometimes. I know a lot of people who went out to eat for one meal and started losing again. It's like the caloric spike got the metabolism going again.
13 Aug 16 by member: Suzi161
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