Weigh In record (no journal entry) for 26 December 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1355 kcal
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Fat: 36.90g | Prot: 86.22g | Carb: 162.24g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black olives, Country Style Dill Pickles, Rich & Creamy Frosting - Milk Chocolate. more...
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4559 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Housework - 6 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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