jnb2016's Journal, 13 August 2016

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Weigh In record (no journal entry) for 13 August 2016

249.8 lb Lost so far: 20.4 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:

621 kcal

Fat: 1.71g | Prot: 6.58g | Carb: 147.47g. Breakfast: Szechuan Chicken, White Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

7531 kcal

Activities & Exercise: Yard Work (gardening) - 13 hours, Sleeping - 9 hours, Driving - 2 hours. more...

losing 11.2 lb a week

7 Supporters Support

Comments

Good loss!

13 Aug 16 by member: warrenwinter

Good loss!

13 Aug 16 by member: warrenwinter

Progress! Good job. Can't be easy being in a restaurant that much!

13 Aug 16 by member: Five-Two Cowboy


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jnb2016's Journal, 13 August 2016

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