Weigh In record (no journal entry) for 30 August 2016
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249.0 lb
Lost so far: 21.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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874 kcal
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Fat: 42.45g | Prot: 58.63g | Carb: 58.93g.
Breakfast: American Cheese, Ralphs Pepperjack Cheese, Beef Brisket (Lean Only Eaten), Panera Bread Asiago Cheese Bagel. more...
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losing 0.3 lb a week
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