Weigh In record (no journal entry) for 13 August 2016
|
182.7 lb
Lost so far: 35.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
892 kcal
|
Fat: 25.05g | Prot: 40.17g | Carb: 143.58g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Blueberries, Kellogg's Raisin Bran Crunch, Kashi GOLEAN Crunch! Cereal. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|