Weigh In record (no journal entry) for 06 August 2016
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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892 kcal
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Fat: 25.05g | Prot: 40.17g | Carb: 143.58g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Kashi GOLEAN Crunch! Cereal, Kellogg's Raisin Bran Crunch, Blueberries. more...
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gaining 2.4 lb a week
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plepper's weight history
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