plepper's Journal, 19 August 2016

182.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 34.25g | Prot: 43.12g | Carb: 72.74g.   Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...