Weigh In record (no journal entry) for 12 August 2016
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1352 kcal
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Fat: 64.67g | Prot: 52.52g | Carb: 163.31g.
Breakfast: Indian Flatbread Naan, Milk (Whole Milk), Peanut Butter, Bananas, Jam Preserves. Lunch: Kroger Low Fat Cottage Cheese, Honey, Good Sense Raw Sunflower Seeds, Spinach, Blue Cheese, Cauliflower, Sabra Classic Hummus, Blueberries, Broccoli, Sweet Cherries. more...
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1841 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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