Weigh In record (no journal entry) for 12 August 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
955 kcal
|
Fat: 32.19g | Prot: 66.92g | Carb: 101.52g.
Breakfast: Apples. Lunch: Ketchup, Kikkoman Wasabi Sauce, Valbest Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Kame Rice Crackers, Starbucks Skinny Vanilla Latte (Grande), Nabisco Good Thins Veggie Blend. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|