Weigh In record (no journal entry) for 12 August 2016
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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870 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 53.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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losing 2.8 lb a week
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robelliott's weight history
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