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robelliott
robelliott
Joined August 2016
Posts
6
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
14.6 lb
Current Weight
197.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
175.0 lb
Still to go:
22.4 lb
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Single dad of 2 teenage boys. Let myself go the past 10 years. Started at 212lbs on July 25, goal weight is 175. Currently at 198 Aug. 5. First time I've been under 200lbs in 10 years. Doing Atkins...and motivated.
robelliott's Weight History
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robelliott's Recent Food & Exercise
1 serving McDonald's Bacon, Egg & Cheese Biscuit (Regular)
1 serving McDonald's French Fries (Large)
1 serving McDonald's Grilled Chicken & Bacon Salad
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robelliott's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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